Art of Living Kathua – Sudarshan Kriya, Meditation & Yoga Workshops
Art of Living Courses
Happiness Program
A powerful 3-day program that teaches breathing techniques including Sudarshan Kriya, meditation, and practical wisdom to reduce stress, increase energy, and bring happiness in daily life.
Sahaj Samadhi Meditation
An effortless mantra-based meditation technique that helps the mind settle deeply into rest, removing stress and enhancing clarity, creativity, and inner peace.
Art of Silence (Advanced Meditation Program)
A deeply rejuvenating retreat that includes guided meditations, silence, and powerful breathing practices to detox the body, calm the mind, and experience deep inner stillness.
Sri Sri Yoga – Foundation Program
A holistic yoga program combining gentle yoga postures, breathing techniques, meditation, and relaxation to improve flexibility, health, and mental balance.
DSN – Dynamism for Self and Nation
An empowering course designed to break personal barriers, develop inner strength, courage, and leadership qualities while inspiring service to society.
Blessings Program
A unique spiritual program where participants experience profound meditations and receive blessings that bring inner peace, positivity, and clarity in life.
Follow-up / Sudarshan Kriya Practice
Regular guided group sessions where participants practice Sudarshan Kriya, meditation, and yoga together to maintain their energy and well-being.
Programs for Children
ART Excel (All Round Training in Excellence)
A fun and interactive program for children (8-13 years) that teaches breathing techniques, games, and life skills to build confidence, creativity, and emotional strength.
Utkarsha Yoga
A yoga and meditation program specially designed for children to improve concentration, discipline, and overall physical and mental health.
Intuition Process (Prajna Yoga)
A unique workshop that helps children access and strengthen their natural intuition, improving focus, memory, and creativity.
Programs for Teenagers
YES! – Youth Empowerment Seminar
A dynamic program for teenagers that helps manage emotions, reduce stress, improve focus, and build leadership skills through yoga, breathing techniques, and group activities.
Medha Yoga
A youth development program that enhances memory, concentration, and emotional stability through meditation and yogic practices.
Programs for Youth & Students
YES!+
A highly engaging program for college students and young professionals that combines breathing techniques, meditation, and life skills to boost confidence, leadership, and success.
SKY Happiness Program
A scientifically researched program that teaches Sudarshan Kriya, meditation, and practical tools to manage stress, increase resilience, and improve overall well-being.
Updates
The Advanced Meditation and Silence Programme at Khajuria Farms, Kathua has been successfully concluded.
All participants experienced deep inner peace and powerful spiritual moments during the course. The four days of silence brought joy, clarity, and a sense of true happiness to everyone involved.
Gratitude to all for making this journey so beautiful and transformative. 🙏
Happiness Progam
Upanayanam program
Children participated in the Foundation Program
Art Of Living J&K Team
Shri Bhagwati Prasad ji
State Teachers coordinator
Shri Ajay Dutta ji
Zonal Teachers coordinator
Shri Sushant Sharma ji
District Teachers coordinator
Shailja Jasrotia ji
Area teacher coordinator
Meenakshi Sharma ji
State children Teachers coordinator
Dr.Nittan Sharma ji
Teacher
Simmi Bhadwal ji
Teacher
Shivalika Sharma ji Tr.
Chakshu Sharma ji Tr.
Dr.Reva Sharma ji Tr.
Anuja Jasrotia ji Tr.
Anju Dutta ji Tr
krishan kant ji Tr
Apoorva Mansotra ji Tr.
Venues
DR.Mengi’s hall opposite forest office
kathua , Jammu and Kashmir
S.S enterprises near krishna temple lower housing colony.
Kathua , Jammu and Kashmir
H.no.7 Green Park Colony,
Kathua , Jammu and Kashmir
Call Now to Join the Program
Limited seats available. Contact us to register for upcoming Art of Living courses.
📞 Call NowThis website is maintained and developed by Arun Singh as a humble seva, with the guidance and blessings of Guruji, for the service of the Art of Living Kathua region.