Art of Living Kathua
Awaken Your Inner Peace • Transform Your Life
Happiness Program
Experience the powerful Sudarshan Kriya. Learn breathing techniques, meditation, and practical wisdom to reduce stress and bring boundless joy into your daily life.
Sahaj Samadhi
An effortless mantra-based meditation technique that helps the mind settle deeply into rest, removing deep-rooted stress and enhancing crystal-clear clarity.
Art of Silence
A deeply rejuvenating advanced retreat including guided meditations, profound silence, and powerful breathing practices to experience pure inner stillness.
Youth & Children
Specialized interactive programs like ART Excel, YES!, and Medha Yoga designed to build confidence, enhance intuition (Prajna Yoga), and instill leadership skills.
Join Sri Sri Yoga, DSN, or our regular weekly Follow-ups at Kathua Venues.
Programs for Children
ART Excel (All Round Training in Excellence)
A fun and interactive program for children (8-13 years) that teaches breathing techniques, games, and life skills to build confidence, creativity, and emotional strength.
Utkarsha Yoga
A yoga and meditation program specially designed for children to improve concentration, discipline, and overall physical and mental health.
Intuition Process (Prajna Yoga)
A unique workshop that helps children access and strengthen their natural intuition, improving focus, memory, and creativity.
Programs for Teenagers
YES! – Youth Empowerment Seminar
A dynamic program for teenagers that helps manage emotions, reduce stress, improve focus, and build leadership skills through yoga, breathing techniques, and group activities.
Medha Yoga
A youth development program that enhances memory, concentration, and emotional stability through meditation and yogic practices.
Programs for Youth & Students
YES!+
A highly engaging program for college students and young professionals that combines breathing techniques, meditation, and life skills to boost confidence, leadership, and success.
SKY Happiness Program
A scientifically researched program that teaches Sudarshan Kriya, meditation, and practical tools to manage stress, increase resilience, and improve overall well-being.
Art Of Living J&K Team
Venues
Opposite Forest Office
Near Krishna Temple, Lower Housing Colony
Green Park Colony
Call Now to Join the Program
Limited seats available. Contact us to register for upcoming Art of Living courses.
📞 Call Now